Committing to Good Health Alexandria VA

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Robert E Lee Recreation Center
(703) 922-9840
6601 Telegraph Rd
Alexandria, VA
Health One
(703) 933-9333
4600 King St Ste 5P
Alexandria, VA
Fitness First
(703) 461-0040
255 South Van Dorn Street
Alexandria, VA
Anytime Fitness
(703) 822-9950
7009 Manchester Blvd
Alexandria, VA
Nu Contours Figure Salon
(703) 751-8883
4600 Duke St
Alexandria, VA
Sport and Health Clubs
(703) 820-4100
5115 Leesburg Pike
Alexandria, VA
Manchester Lakes Recreation Center
(703) 922-2912
6120 Manchester Lakes Dr
Alexandria, VA
Washington Sports Clubs
(703) 933-3777
3654 King Street
Alexandria, VA
Fernandez Fausto MD
(703) 933-9334
4600 King St
Alexandria, VA
Ultimate Results Personal Training & Wellness Center
(703) 822-5348
4678 King St
Alexandria, VA

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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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