Committing to Good Health Annapolis MD

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Annapolis Top Flight All Stars
(410) 280-8708
153 Gibralter Ave
Annapolis, MD
 
Fmc
(301) 261-8011
2032 Industrial Dr
Annapolis, MD
 
Excellence In Fitness
(410) 266-6688
53 Old Solomons Island Road # A
Annapolis, MD
 
Jumpbunch Inc
(410) 263-3979
302 Annapolis St
Annapolis, MD
 
Fitness Forum Maryland LLC
(410) 295-4941
1981 Moreland Pkwy # 34
Annapolis, MD
 
Premier Health and Fitness Center
(410) 841-6414
2006 Industrial Dr
Annapolis, MD
 
Fitness Forum Physical Therapy
(410) 295-5207
2448 Holly Ave Ste 200
Annapolis, MD
 
Pilates Of Annapolis At Excel
(410) 897-0550
2001 Tidewater Colony Way
Annapolis, MD
 
Fitness Together Annapolis
(410) 295-7880
111 Chinquapin Rd, Ste 201
Annapolis, MD
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Jenny Craig Weight Loss Centres
(410) 266-7271
2611 Housley Rd
Annapolis, MD
 
Data Provided by:

Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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