Committing to Good Health Annapolis MD

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Medical Weight Loss Inc
(410) 897-1040
2444 Solomons Island Rd
Annapolis, MD
 
Premier Health and Fitness Center
(410) 841-6414
2006 Industrial Dr
Annapolis, MD
 
Reggies Gym
(410) 224-2649
41 Oak Ct
Annapolis, MD
 
Jenny Craig Weight Loss Centres Annapolis
(410) 266-9405
160 Jennifer Rd
Annapolis, MD
 
Tumble Tots
(410) 224-2533
2030 Industrial Dr
Annapolis, MD
 
Salon Unlimited
(410) 266-5851
2064 Somerville Rd
Annapolis, MD
 
Annapolis Day Spa and Salon Inc
(410) 266-8830
2448 Holly Ave Ste 102
Annapolis, MD
 
Athena and Abigail
(410) 295-0893
1127 West St
Annapolis, MD
 
Energetic Vibrations Fitness
(410) 990-1199
929 West St
Annapolis, MD
 
Lax World Annapolis Store
(410) 974-6705
2574 Solomons Island Rd
Annapolis, MD
 

Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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