Committing to Good Health Arlington VA

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
Curves For Women
(703) 807-5895
3530 Wilson Blvd
Arlington, VA
Bally Total Fitness
(866) 332-4358
1201 S Joyce St
Arlington, VA

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Elizabeth Arden Red Door Salon
(703) 373-5888
1301 S Joyce St Apt 4519
Arlington, VA
Sport and Health Clubs
(703) 486-3380
2231 Crystal Dr
Arlington, VA
Bainbridge Enterprises
(703) 379-2475
4201 31st St S Apt 110
Arlington, VA
TSI Clarendon
(703) 465-2828
2800 Clarendon Blvd
Arlington, VA
Jazzercise Arlington South Trinity Episcopal Church
(703) 624-3895
2217 Columbia Pike
Arlington, VA
Programs & Services

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Arlington Y Tennis and Squash Club
(703) 522-1700
3400 13th St N
Arlington, VA
Golds Gym Ballston
(703) 516-4653
3910 Wilson Blvd.
Arlington, VA
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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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