Committing to Good Health Baltimore MD

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Richard Chase Dr
(410) 728-2100
1721 Pennsylvania Ave
Baltimore, MD
Merritt Athletic Clubs
(410) 332-0906
210 E Centre St
Baltimore, MD
Merritt Athletic Clubs
(410) 332-0906
210 East Centre Street
Baltimore, MD
Brick Bdys Hlth Clb Aqatic Ctr
(410) 547-0053
218 N Charles St
Baltimore, MD
Morrell Park Little League
(410) 644-3443
2401 Tolley St
Baltimore, MD
Sensations Day Spa
(410) 728-2639
2427 Reisterstown Rd
Baltimore, MD
Franciscan Youth Center
(410) 235-3577
2209 Greenmount Ave
Baltimore, MD
Golds Gym At Power Plant
(410) 576-7771
601 E Pratt St
Baltimore, MD
Eastside Rangers Fishing and Hunting Club
(410) 261-3750
1621 Gorsuch Ave
Baltimore, MD
Meadow Mill Athletic Club
(410) 235-7000
3600 Clipper Mill Road
Baltimore, MD

Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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