Committing to Good Health Hagerstown MD

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Parks Martial Arts Inc
(301) 665-9007
1019 W Washington St
Hagerstown, MD
National Little League
(301) 791-1160
Staley Park
Hagerstown, MD
Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr
Hagerstown, MD
Washington County Junior Football League
(301) 791-1566
Municipal Stadium
Hagerstown, MD
Curves For Women
(301) 714-1875
761 E Wilson Blvd
Hagerstown, MD
Fitness Priority Inc
(301) 745-4321
435 E Baltimore St
Hagerstown, MD
St James Village North Pool
(301) 393-8008
10006 Mildred Dr
Hagerstown, MD
Antietam Recreation
(301) 797-3733
9729 Garis Shop Rd
Hagerstown, MD
Memorial Recreation Center Inc
(301) 790-0203
109 W North Ave
Hagerstown, MD
Complete Physique Personal Fitness Training
(301) 797-5968
1937 Londontowne Dr
Hagerstown, MD

Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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