Committing to Good Health Hagerstown MD

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

St James Village North Pool
(301) 393-8008
10006 Mildred Dr
Hagerstown, MD
 
T Tauri Group Llc
(301) 733-5138
9535 Mapleville Rd
Hagerstown, MD
 
Mount Lena Recreation Club
(301) 791-5304
21428 Greenbrier Rd
Hagerstown, MD
 
Sports Connection
(301) 739-0772
901 Dual Hwy
Hagerstown, MD
 
Planet Fitness
(301) 733-0777
1111 Maryland Avenue
Hagerstown, MD
 
All Star Karate
(301) 733-1900
950 Willow Cir
Hagerstown, MD
 
Curves Hagerstown/Robinwood MD
73 Eastern Blvd. N
Hagerstown, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Family Recreation Park
(301) 733-2333
Maryland
Hagerstown, MD
 
Antietam Recreation
(301) 797-3733
9729 Garis Shop Rd
Hagerstown, MD
 
Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr
Hagerstown, MD
 
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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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