Committing to Good Health Salisbury MD

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Laytons Salisbury Sports Club
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Main Street Gym
(410) 219-1066
310 Bowl Dr
Salisbury, MD
 
Mark Miller Fitness
(443) 736-8459
905 South Salisbury Boulevard
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress St
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress Street
Salisbury, MD
 
Nets Indoor Sports
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Upper 90 Soccer Academy
(410) 334-3885
27226 Patriot Dr
Salisbury, MD
 
Salisbury Gun Club Inc
(410) 749-0337
Dagsboro Rd
Salisbury, MD
 
Cross Fit Salisbury
(410) 422-7509
2020 Shipley Dr # A1
Salisbury, MD
 
West Salisbury Little League Inc
(410) 546-4935
Pemberton Dr
Salisbury, MD
 

Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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