Eating to Look Lean Hagerstown MD

You must consider that your body can only store roughly four hours'worth of fuel, so the traditional three meals a day format often leaves you with six or more hours between meals.

Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr
Hagerstown, MD
 
Parks Martial Arts Inc
(301) 665-9007
1019 W Washington St
Hagerstown, MD
 
Sports Connection Health and Fitness Center the
(301) 739-0772
901 Dual Hwy
Hagerstown, MD
 
Antietam Recreation
(301) 797-3733
9729 Garis Shop Rd
Hagerstown, MD
 
St James Village North Pool
(301) 393-8008
10006 Mildred Dr
Hagerstown, MD
 
All Star Karate
(301) 733-1900
950 Willow Cir
Hagerstown, MD
 
Sports Connection
(301) 739-0772
901 Dual Hwy
Hagerstown, MD
 
T Tauri Group Llc
(301) 733-5138
9535 Mapleville Rd
Hagerstown, MD
 
Curves Hagerstown/Robinwood MD
73 Eastern Blvd. N
Hagerstown, MD
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Fitness Priority Inc
(301) 745-4321
435 E Baltimore St
Hagerstown, MD
 
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Eating to Look Lean

When it comes to eating to look lean, there are really only three questions that need answers; What, When and How Much.

What
Each of your meals needs to include all three of the following components:

  1. Lean quality protein to repair and regenerate all the cells and tissues in the body (ex: chicken, turkey, fish, pork, beef, egg whites and low-fat dairy products)
  2. Clean carbs for energy and fiber (ex: all-natural and whole-grain sources, including rice, pasta, potatoes, cereals, breads)
  3. Fruits and vegetables for nutrients and fiber

When
You must consider that your body can only store roughly four hours’ worth of fuel, so the traditional three meals a day format often leaves you with six or more hours between meals. Even if you make healthy choices, your body is still running out of fuel, and is forced to burn muscle. The solution is to maintain a balanced breakfast and dinner, but instead of having just one lunch at midday, have two lunches, one in the late morning and the other in the early afternoon.

How Much
When you eat this way you can rest assured that your body is getting an adequate amount of nutrients and energy, which will prevent your body from ever consuming its own muscle tissue as an energy source. This in turn will keep your fat-burning metabolism functioning efficiently. Make sure each of your four meals contains:

  1. Fist-size serving of fruits and/or vegetables
  2. Fist-size serving of clean carbs.

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