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Eliminating Energy Drains Hagerstown MD

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released.

City Park Psychological Services
(301) 733-3130
370 Virginia Ave
Hagerstown, MD
 
Independent Psycotheraphy Practice
(301) 790-1560
1140 Opal CT
Hagerstown, MD
 
The Aslan Center,LLC
(240) 347-4888
12841 Salem Ave
Hagerstown, MD
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State Certified Licensed Program

Bridge Of Life Counseling
(240) 291-2668
14 S. Potomac Street
Hagerstown , MD
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sliding scale

Lippman Stephen S M D Ph D P A
(301) 733-2900
1101 Opal
Hagerstown, MD
 
Geis Kevin P Phd
(301) 790-1560
1140 Opal
Hagerstown, MD
 
Dickey, Calista C, LAc, Dipl, Ac
(301) 797-2297
201 South Cleveland
Hagerstown, MD
 
Mercy Counseling and Coaching
(301) 797-6645
18908 Crofton Rd.
Hagerstown, MD
 
William G Miller Phd Psychological Sr
(301) 745-5053
5 Public
Hagerstown, MD
 
DeWaal, Nick, MS, LCPC, NCC
(301) 514-5049
1190 Mount Aetna
Hagerstown, MD
 

Eliminating Energy Drains

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released. Your heart beats faster, your breath quickens, and your blood pressure rises. Your liver increases its output of blood sugar, and blood flow is diverted to your brain and muscles. You're now ready to "fight or take flight." After the threat passes, your body relaxes again.

You may be able to handle an occasional stressful event, but when it happens repeatedly, the effects compound over time and can have negative effects on your health. Long-term, stress has been shown to cause heart disease, ulcers, high blood pressure and low immunity.

You either reduce stress with energy deposits or increase stress with energy drains. Some people expose themselves to constant energy drains. To reduce stress, you must seek to minimize things that sap your energy:

Time commitments. When I began my speaking business in 1992, I joined seven professional organizations to expand my network of contacts. After a year of attending all those meetings, I dreaded the thought of going. I stepped back and evaluated each one of them in terms of my return on time: "What do I receive from this membership?" "Is my investment of time and money worth the benefits I receive?" "Has this organization directly impacted my bottom line?"

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