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Eliminating Energy Drains La Plata MD

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released.

Meier New Life Clinics - Alexandria Outpatient Clinic
(703) 924-2001
6214 Old Franconia Road Suite B
Alexandria, VA
Specialty
Counseling center or practice
Additional Information
Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Our programs are unique as we treat the whole person?emotionally, physically, and spiritually. All of our clinical staff (psychiatrists, psychologists, social workers, marriage and family counselors, addiction counselors, dieticians, etc.) are committed Christians who are fully credentialed and professionally trained. They are dedicated to providing a safe environment

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Hiland David N Phd
(301) 934-3103
616 Charles
La Plata, MD
 
Brown, Mrs. Denay, MA, LCPC
(301) 452-4697
6205 Crain
La Plata, MD
 
Tawawn Lowe Coaching
(202) 497-0132
P.O. Box 75
Brandywine, MD
 
Opening Doors Inc
(301) 203-6602
10705 Riverview
Fort Washington, MD
 
Center for Children
(301) 609-9887
6100 Radio
La Plata, MD
 
Acton Counseling Associates
(301) 392-6160
11 N Maple Avenue
La Plata, MD
 
Catherine Foundation Pregnancy Care Center
(301) 870-4911
3065 Old Washington Rd.
Waldorf, MD
 
Molock Sherry Dr
(301) 248-9495
9007 Doris
Fort Washington, MD
 
Downs Mary Boston Phd
(301) 292-5020
12321 Arrow
Fort Washington, MD
 
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Eliminating Energy Drains

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released. Your heart beats faster, your breath quickens, and your blood pressure rises. Your liver increases its output of blood sugar, and blood flow is diverted to your brain and muscles. You're now ready to "fight or take flight." After the threat passes, your body relaxes again.

You may be able to handle an occasional stressful event, but when it happens repeatedly, the effects compound over time and can have negative effects on your health. Long-term, stress has been shown to cause heart disease, ulcers, high blood pressure and low immunity.

You either reduce stress with energy deposits or increase stress with energy drains. Some people expose themselves to constant energy drains. To reduce stress, you must seek to minimize things that sap your energy:

Time commitments. When I began my speaking business in 1992, I joined seven professional organizations to expand my network of contacts. After a year of attending all those meetings, I dreaded the thought of going. I stepped back and evaluated each one of them in terms of my return on time: "What do I receive from this membership?" "Is my investment of time and money worth the benefits I receive?" "Has this organization directly impacted my bottom line?"

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