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Eliminating Energy Drains Salisbury MD

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released.

ReConnections Counseling
(410) 742-3055
229 West Main Street
Salisbury, MD
 
Jb Roth & Associates
(301) 858-9880
2110 Priest Bridge
Crofton, MD
 
Beauchamp Ellen L Phd
(301) 320-3000
5601 River
Bethesda, MD
 
Associated Center For Therapy
(410) 381-4411
7120 Minstrel
Columbia, MD
 
Abrams Kay Dr Phd
(301) 949-2098
3841 Farragut
Kensington, MD
 
Meier New Life Clinics - Rockville Outpatient
(301) 315-9009
107 West Edmonston
Rockville, MD
Specialty
Counseling center or practice
Additional Information
Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Our programs are unique as we treat the whole person?emotionally, physically, and spiritually. All of our clinical staff (psychiatrists, psychologists, social workers, marriage and family counselors, addiction counselors, dieticians, etc.) are committed Christians who are fully credentialed and professionally trained. They are dedicated to providing a safe environment

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Mercy Counseling and Coaching
(301) 797-6645
18908 Crofton Rd.
Hagerstown, MD
 
Scrofani Philip J
(301) 292-1221
11701 Livingston
Fort Washington, MD
 
Ogle W Thomas Phd
(410) 569-5453
2021 Emmorton
Bel Air, MD
 
Edward L Ansel
(410) 284-8783
103 Saint Helena
Dundalk, MD
 
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Eliminating Energy Drains

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released. Your heart beats faster, your breath quickens, and your blood pressure rises. Your liver increases its output of blood sugar, and blood flow is diverted to your brain and muscles. You're now ready to "fight or take flight." After the threat passes, your body relaxes again.

You may be able to handle an occasional stressful event, but when it happens repeatedly, the effects compound over time and can have negative effects on your health. Long-term, stress has been shown to cause heart disease, ulcers, high blood pressure and low immunity.

You either reduce stress with energy deposits or increase stress with energy drains. Some people expose themselves to constant energy drains. To reduce stress, you must seek to minimize things that sap your energy:

Time commitments. When I began my speaking business in 1992, I joined seven professional organizations to expand my network of contacts. After a year of attending all those meetings, I dreaded the thought of going. I stepped back and evaluated each one of them in terms of my return on time: "What do I receive from this membership?" "Is my investment of time and money worth the benefits I receive?" "Has this organization directly impacted my bottom line?"

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