Fitness Tips Waldorf MD

Fitness expert and author Bill Phillips knows how to build up your resolve and your body during all of the temptations and distractions of the holiday season. Follow his fitness advice to enjoy some treats while still being able to look in the mirror and smile.

Huntington Neighborhood Association Pool
(301) 645-4630
3281 Huntington Cir
Waldorf, MD
Waldorf Tae Kwon DO Academy
(301) 645-0450
3981 Saint Charles Pkwy
Waldorf, MD
Wakefield Neighborhood Pool
(301) 645-2091
3352 Old Washington Rd
Waldorf, MD
Olympus Health and Fitness
(301) 870-7859
90 Post Office Rd
Waldorf, MD
Sport and Health Waldorf
(301) 870-7859
90 Post Office Rd
Waldorf, MD
Olympus Gym of Waldorf
(301) 645-8717
90 Post Office Rd
Waldorf, MD
Waldorf Sport and Health
(301) 870-7589
90 Post Office Rd
Waldorf, MD
Waldorf Sport & Health
(301) 645-8717
90 Post Office Road
Waldorf, MD
Total Sensory Wellness Ctr Inc
(301) 638-7535
3460 Old Washington Rd
Waldorf, MD
Jazzercise East Waldorf Fitness Center
(301) 374-6570
10 Irongate Dr.
Waldorf, MD
Programs & Services

Data Provided by:
Data Provided by:

Fitness Tips

Tips for Keeping Fitness

Fitness expert and author Bill Phillips knows how to build up your resolve and your body during all of the temptations and distractions of the holiday season. Follow his fitness advice to enjoy some treats while still being able to look in the mirror and smile.

1. Make the decision to be healthy. No one is responsible for your health but you. Acknowledge your power in determining your well-being.
2. Plan to make your health a priority. Before your day begins, decide what you will eat and when you will work out. Reducing meals "on the fly" helps you make better choices.
3. Get specific. Only specific, measurable goals with a timeline and deadline will keep you on track. Don't use "get in shape" as your goal. Define what "get in shape" means to you. How many pounds do you want to lose? How much time will it take? What do you want your cholesterol levels to be? Specific goals motivate and empower (especially when you see progress).
4. Eat six small nutrient-rich, calorie-sparse meals a day. Drink 80 ounces of water a day. Make one day a week a "free day" when you can eat what you want. When you enjoy your favorite foods once a week, your long-term goals are more reasonable.
5. Commit to your workout schedule just like you would a meeting with your boss or an appointment with your doctor. Treat it like there are negative consequences if you skip-because there are!

Click here to visit

Community: Fitness Tips

Being physically fit is crucial to staying alert both mentally and physically. Being fit enables you to keep certain diseases at bay.

Fitness Programs

Fitness programs are the schedules that are set which would allow an individual to infuse exercise into his daily routine. There are various reasons for the creation of a fitness program and the most common are: to lose weight, to gain strength, to lose body fat, for therapy, or simply to stay fit.

Anyone who want to be more fit and stronger should have fitness training. There are different types of fitness training programs and they are:

•Cardiovascular training more often referred to as cardio workouts
•Strength training
•Weight management
•Muscle definition fitness programs
•Flexibility training
•Pre and Post natal training programs
•Injury recovery programs
•and Nutrition

All these can be incorporated on a single fitness program that would result into healthier body, improved coordination and strength and resistance to illnesses. Fitness training also increases metabolism, flexibility and improves muscle tone, etc.

Sports Based Training Programs

There are some types of fitness training programs that are incorporated in sports. Here are some examples: rugby fitness training, football fitness training, soccer fitness training, swimming, golf fitness programs, basketball trainings, boxing fitness trainings and many more. There are also special programs that are made especially for kids.

Fitness Training Centres

A fitness trainer is an individual who has been tasked to design the right type of fitness program. He should be able to cover all aspects of training such as aerobic and anaerobic endurance, strength, flexibility, speed and also agility. Most of these fitness trainers are based on fitness training centres and you can get in touch with them by enrolling in these gyms.

Nowadays, many fitness training centres also have sophisticated exercise equipments to suit all the fitness needs of their customers. They also have medical specialists and therapists who can discuss your fitness program and why it is the best type of program that will address your fitness needs. These fitness gyms can also customize your workout routines and nutrition plan.

All on Your Own

If you are the type who would rather work it all out on your own, there are ways to lose unwanted weight without having to deal with a fitness trainer. Here are some tips:

•You can choose to purchase exercise equipments and have them installed in your home. This means that you could exercise in the privacy of your own living room and at any time you want.

•You can choose to buy some exercise videos that you can play over and over again. The latest craze such as Pilates, Taebo, kickboxing, and many more can be bought in video formats and you can do all the kicking, punching and crunching inside your own room. If you aren’t into videos, you can also purchase books and manuals on fitness programs.

Whether you choose to have a personal trainer, to work out in fitness gyms, or to just stay at home and sweat it out in the privacy of your home, the goals are all the same—and that is to achieve a leaner and healthier you.

Supplement Centre is a leading store for Body Building and Sports Nutrition products from leading brands such as Prolab, Muscletech and Optimum Nutrition

Click here for more articles from