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Generalized Anxiety Disorder Alexandria VA

A person suffering from GAD has exaggerated worries in everyday life even though there is little of nothing to get worried about. If the anxiety is severe, sufferers in Alexandria may have difficulty performing even the simplest daily activities. It is important to know how to deal with generalized anxiety disorder to get your life back on track and experience the daily joy of life.

Pamela Anne Quarles
(703) 751-3300
5249 Duke St
Alexandria, VA
Specialty
Psychiatry

Data Provided by:
Landmark Center For Therapeutic
(703) 461-8142
50 S Pickett St
Alexandria, VA
Industry
Massage Practitioner, Mental Health Professional

Data Provided by:
Anthony Bradley Chapman
(703) 960-4900
2059 Huntington Ave
Alexandria, VA
Specialty
Psychiatry

Data Provided by:
GNC
(703) 658-5268
5801 Duke St
Alexandria, VA
Industry
Herbalist, Mental Health Professional

Data Provided by:
Wanna Prommart
(703) 751-7844
491 Naylor Place
Alexandria, VA
Education Info
Doctoral Program: University of Denver
Credentialed Since: 2005-01-24

Data Provided by:
David Anthony Sayles
(703) 379-7215
1707 Osage St
Alexandria, VA
Specialty
Psychiatry

Data Provided by:
Frank E Michener
(703) 960-4900
2059 Huntington Ave
Alexandria, VA
Specialty
Psychiatry

Data Provided by:
Christian Science Sanatarium-Lynn House
(703) 379-6000
4400 W Braddock Rd
Alexandria, VA
Industry
Mental Health Professional

Data Provided by:
David M. Kaplan
703-823-9800 ext. 397
American Counseling Association
Alexandria, VA
Services
Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Crisis Intervention or Disaster Intervention, Career Assessment and Counseling
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 1990-03-08

Data Provided by:
Michael Deninger, PhD
(703) 212-8406
101 South Whiting St #318
Alexandria, VA

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Generalized Anxiety Disorder

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How to Deal With Generalized Anxiety Disorder (GAD)

Author: Gerry Restrivera

A person suffering from GAD has exaggerated worries in everyday life even though there is little of nothing to get worried about. If the anxiety is severe, sufferers may have difficulty performing even the simplest daily activities. It is important to know how to deal with generalized anxiety disorder to get your life back on track and experience the daily joy of life.

People with GAD has intense and persistent worries about almost everything in everyday life, cannot relax, find it hard to concentrate, has trouble sleeping and their anxiety is unreasonable. Physical manifestation includes irritability, nausea, trembling, lightheadedness, headaches, muscle tension and profuse sweating. These symptoms are really disturbing and can interfere with school, work and everyday life. Here are some tips to help you deal with generalized anxiety disorder.

Seek professional help. If your anxiety is too much for you to handle and making your life miserable, the best thing to do is consult your doctor. Do not hesitate in seeking professional help because mental health professionals are trained to know how to deal with generalized anxiety disorder sufferers and they can give the proper diagnosis and treatments suitable for your condition. Medicines or cognitive-behavioral therapy maybe recommended by your doctor.

Meditation and stress management. Stress is one of the triggers of anxiety attacks. If it is not possible to live a stress-free life, you have to at least know how to manage your stress. Meditation is one healthy way of managing stress and relieving anxiety. Sitting comfortably with quiet mind, thinking nothing and deep breathing is a good way to release your stress. To deal with generalized anxiety disorder, avoid stressful situation as much as possible. For instance, if you have to cook dinner for your in-laws after work and you know it will make you anxious the whole day, try to talk about this to your husband or arrange someone to help you and always be positive that things will happened as planned.

Support group. A self-help or support group will be beneficial for you. It will make you feel better to know that there are other people who share the same problem as yours. Sharing your experiences and fears is another good way to deal with generalized anxiety disorder. It is important to get the support you need from people with the same problem, friends and family.

Sometimes, dealing with generalized anxiety disorder could be really hard but you have to know that it is a very treatable condition. If you have tried almost everything and still unable to handle your anxiousness, alternative remedies are another option.

If you are looking for alternative treatment, discover how to deal with generalized anxiety disorder using a natural technique. Visit Panic Away.

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About the Author:

Gerry Restrivera writes informative articles on various subjects including How to Deal with Generalized Anxiety Disorder (GAD). You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Article Source: http://www.articlesbase.com/mental-health-articles/how-to-deal-with-generalized-anxiety-disorder-gad-943492.html