Getting Sleep Hagerstown MD
Shenandoah Valley Behavioral Health Services
Psychiatry & Psychology
Frederick , MD
Cardiology, Internal Medicine
Family Practice, Emergency Medicine
Tips for Getting Sleep
Studies indicate a lack of sleep can be dangerous, causing significant mental impairment. If you're having trouble falling asleep, or just want to make your sleep more peaceful, here are some helpful ideas that you can do in the comfort of your own room to help ensure a good night's rest.
1. Let Lavender Lull You to Sleep. Known for its relaxation benefits, lavender is often used to aid sleep. Keep a dried lavender bouquet on your nightstand, dab some lavender oil on your neck before turning in, or burn a lavender-scented candle while you're getting ready for bed. The aromatherapy will work wonders for your state of mind and your sleep habits.
2. What Relaxes You? Whether it's a warm bath, soft music or a good book that helps you relax and unwind, make sure you give yourself that time to let go of the day and mentally get ready to fall asleep. Keep the lights low, the noise level down and invite sleep. Just as you have to warm up in the morning to get ready for the day, you have to wind down each evening.
3. Nighttime Yoga. Renowned yoga instructor Patricia Walden encourages using a series of yoga moves designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. Before going to bed each night, she suggests doing a combination of standing poses, forward bends and restorative poses to help you ease into night.
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Community: Getting Sleep
Sleep Well - Natural Sleep AidsAuthor: Chris Jensen
These days, many people find it difficult to get a good night’s rest. It is indeed alarming that there is an increasing number of people who suffer from insomnia. One can suffer from insomnia for a lot of reasons. But whatever the reason is, having lack of sleep can affect you in a lot of ways. If you are suffering from lack of sleep and have tried many different kinds of commercial insomnia remedies, you might want to look into natural sleep aids . These sleeping aids can just be the answer for your side effects fears.
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The main reason why people tend to stay away from conventional over-the-counter sleeping aids is that they tend to be habit-forming, and habit-forming can be dangerous. Many natural sleep aids guarantee that they are safe and they are not habit-forming.
Natural treatments for lack of sleep have been available for hundreds of years. More recently, they have started to penetrate the mainstream remedy market. These natural methods help you to relax and they allow you to learn normal sleep patterns.
A good example of a natural sleep aid is taking a warm bath before sleeping. Doing so relaxes you, easing the tensions you have suffered from during the day. Soothing scents like lavender oil and chamomile enhances the effects of warm baths.
There are also teas made of chamomile that help you achieve a more restful sleep. There are also those who place dried flowers of chamomile under their pillow as the scent gives a natural feeling. Sleep tracks are also popular natural sleep aids . These tracks send signals to your brain that induces you to sleep. So if you are suffering from lack of sleep, you might want to try these natural remedies.
This author finds Sleep Well and Natural Sleep Aids very interesting.
Article Source: http://www.articlesbase.com/health-articles/sleep-well-natural-sleep-aids-1066064.html