Getting Sleep La Plata MD

Studies indicate a lack of sleep can be dangerous, causing significant mental impairment. If you're having trouble falling asleep, or just want to make your sleep more peaceful, here are some helpful ideas that you can do in the comfort of your own room to help ensure a good night's rest.

Tri-County Chiropractic and Spinal Rehabilita
(301) 645-5390
3261Old Washington Rd
Waldorf, MD

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Life Care Chiro & Wellness Center
(301) 870-4277
1 Post Office Rd # 102
Waldorf, MD

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David A Spott, MD
(301) 868-7077
9131 Piscataway Rd
Clinton, MD
Business
David A Spott MD
Specialties
Dermatology

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Virginia Family Chiropractic
(703) 499-8840
14904 Jefferson Davis Highway Suite 301
Woodbridge, VA

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Dumfries Animal Hospital
(703) 221-1880
17552 Main St
Dumfries, VA

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St. Charles Animal Hospital
(301) 645-2550
11685 Doolittle Drive
Waldorf, MD

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MOHAMMED YOUSHAUDDIN
(301) 856-2810
9131 Piscataway Rd.
Clinton, MD
Specialties
Nephrology, INTERNAL MEDICINE
Insurance
Insurance Plans Accepted: MOST INSURANCE PLANS ACCEPTED
Medicare Accepted: Yes

Doctor Information
Residency Training: University of Illinois at Chicago
Medical School: Univ of Health Sciences - India, 1997
Additional Information
Member Organizations: AMERICAN SOCIETY OF NEPHROLOGY AMERICAN SOCIETY OF HYPERTENSION


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Gunston Animal Hospital
(703) 339-7725
7685 Armistead Rd
Lorton, VA

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Dr. Brian Bodnar
(703) 721-0500
6969 Richmond Highway
Alexandria, VA
Business
Bodnar Chiropractic Center
Specialties
Chiropractic, acupuncture, massage therapy, herbal medicine, traditional chinese medicine, reflexology, decompression therapy
Insurance
Insurance Plans Accepted: Aetna, Cigna, Great West, United Healthcare, Mailhandlers, Blue Cross Blue Shield, Blue Cross Federal, Medicare and we bill any insurance with coverage.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Residency Training: Rock Island
Medical School: Palmer College of Chiropractic, 1997
Additional Information
Languages Spoken: English

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Lake Forest Clinic
(301) 787-8556
Oxon Hill, MD

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Getting Sleep

Tips for Getting Sleep

Studies indicate a lack of sleep can be dangerous, causing significant mental impairment. If you're having trouble falling asleep, or just want to make your sleep more peaceful, here are some helpful ideas that you can do in the comfort of your own room to help ensure a good night's rest.

1. Let Lavender Lull You to Sleep. Known for its relaxation benefits, lavender is often used to aid sleep. Keep a dried lavender bouquet on your nightstand, dab some lavender oil on your neck before turning in, or burn a lavender-scented candle while you're getting ready for bed. The aromatherapy will work wonders for your state of mind and your sleep habits.

2. What Relaxes You? Whether it's a warm bath, soft music or a good book that helps you relax and unwind, make sure you give yourself that time to let go of the day and mentally get ready to fall asleep. Keep the lights low, the noise level down and invite sleep. Just as you have to warm up in the morning to get ready for the day, you have to wind down each evening.

3. Nighttime Yoga. Renowned yoga instructor Patricia Walden encourages using a series of yoga moves designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. Before going to bed each night, she suggests doing a combination of standing poses, forward bends and restorative poses to help you ease into night.

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Community: Getting Sleep

Sleep Well - Natural Sleep Aids

Author: Chris Jensen

These days, many people find it difficult to get a good night’s rest. It is indeed alarming that there is an increasing number of people who suffer from insomnia. One can suffer from insomnia for a lot of reasons. But whatever the reason is, having lack of sleep can affect you in a lot of ways. If you are suffering from lack of sleep and have tried many different kinds of commercial insomnia remedies, you might want to look into natural sleep aids . These sleeping aids can just be the answer for your side effects fears.

Click Here For Sleep Well Limited Free Trial!

The main reason why people tend to stay away from conventional over-the-counter sleeping aids is that they tend to be habit-forming, and habit-forming can be dangerous. Many natural sleep aids guarantee that they are safe and they are not habit-forming.

Natural treatments for lack of sleep have been available for hundreds of years. More recently, they have started to penetrate the mainstream remedy market. These natural methods help you to relax and they allow you to learn normal sleep patterns.

A good example of a natural sleep aid is taking a warm bath before sleeping. Doing so relaxes you, easing the tensions you have suffered from during the day. Soothing scents like lavender oil and chamomile enhances the effects of warm baths.

There are also teas made of chamomile that help you achieve a more restful sleep. There are also those who place dried flowers of chamomile under their pillow as the scent gives a natural feeling. Sleep tracks are also popular natural sleep aids . These tracks send signals to your brain that induces you to sleep. So if you are suffering from lack of sleep, you might want to try these natural remedies.

About the Author:

This author finds Sleep Well and Natural Sleep Aids very interesting.

Article Source: http://www.articlesbase.com/health-articles/sleep-well-natural-sleep-aids-1066064.html