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How to Teach Peace Through Yoga Annapolis MD

The nervous system is our communicator with spirit, our connection with the inner world, and a gateway between the physical and spiritual. An agitated nervous system fails to receive the spirit's guidance, just as a warped antenna cannot receive television signals properly.

The Bhakti Way
(443) 995-6759
Mariner Drive
Arnold, MD
Yoga Styles
Vinyasa and Therapeutic

Park Yoga
(410) 451-4464
820 Ritchie Hwy.
Severna Park, MD
Yoga Styles
Kripalu and Iyengar trained staff

Karen M. Pedra of Mountain Yoga Studio
410-913-7890 or 410-721-7580
Proffessional Sports Care and Rehab Village at Waugh Chapel
Gambrills, MD
Yoga Styles
Aqua Yoga

Whole Yoga Healthcare
(410) 305-1331
1202 Annapolis Rd
Odenton, MD
Yoga Styles
Vinyasa, Restorative, Power/YRG, Pilates

Renaissance Yoga
(410) 867-0112
PO Box 22
Tracys Landing, MD
Yoga Styles
multi

Serenity Bay Yoga, LLC
(410) 990-0909
3355 Arundel on the Bay Rd.
Annapolis, MD
Yoga Styles
Anusara Yoga

Mountain Yoga Studio
(410) 360-6433
8096 Edwin-Raynor Blvd. Unit # C
Pasadena, MD
Yoga Styles
Iyengar

Crofton Yoga
410/451-1625
2431 Crofton Lane
Crofton, MD
Yoga Styles
Kripalu-Pranakriya

Yolinna Spirit
(301) 805-4428
3120 Belair Drive
Bowie, MD
Yoga Styles
Hatha, Restorative, Gentle, All Level

Arsha Vijnana Gurukulam
(703) 403-1207
7110 Cipriano Springs Drive
Lanham, MD
Yoga Styles
Advaita Vedanta

How to Teach Peace Through Yoga

Provided By:

By Aadil Palkhivala

The nervous system is our communicator with spirit, our connection with the inner world, and a gateway between the physical and spiritual. An agitated nervous system fails to receive the spirit's guidance, just as a warped antenna cannot receive television signals properly. That is why, in yoga and in life, we must protect the nervous system and ensure that it lives in a state of equanimity. Similarly, we must create an experience for our students that sooths, rather than irritates, their nerves.

The nervous system is a transmitter as well as receiver. It is an electrical system emitting powerful electro-magnetic waves and transmitting impulses that connect and harmonize all aspects of our being. The nervous system feels joy and sorrow and initiates laughter and tears. However, when agitated, it fumbles through its job, and so do we.

In our society, we are always being hurried along, running from one task to another like frustrated rats on an eternal treadmill. Our poor nerves rarely get a chance to rest or breathe. Yoga classes should be an antidote to this feverish fervor. They should give our students time to pause, feel, and tune in. Let us not reduce our classes to one more hectic episode in a student's day or one more unrelenting blur of intense activity.

Click here to read full article from Yoga Journal