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How to Teach Peace Through Yoga Frederick MD

The nervous system is our communicator with spirit, our connection with the inner world, and a gateway between the physical and spiritual. An agitated nervous system fails to receive the spirit's guidance, just as a warped antenna cannot receive television signals properly.

Yoga Teacher Fac/TT
(240) 285-6744
po box 3319
frederick, MD
Yoga Styles
Prana Flow Yoga

Slender Lady of Green Valley
(301) 865-5300
11801 Fingerboard Rd.
Monrovia, MD
Yoga Styles
Hatha

Flowering Heart Yoga
(301) 739-3330
13112 Bikle Road
Smithsburg, MD
Yoga Styles
Anusara

Follow Your Heart Yoga Center
(877) 835-9642
20010 Century Blvd.
Germantown, MD
Yoga Styles
Hatha Yoga

Center Of The Four Winds Studio
(301) 663-0373
125 S Carroll St Ste 250
Frederick, MD
 
Mountain Spirit Yoga
301/730-6861
14 W. Main Street Suite D
Middletown, MD
Yoga Styles
hatha, Kripalu

YogaReg.com Online Studio Management
(877) 964-2734
1122 Village Gate Drive
Mount Airy, MD
Yoga Styles
Iyengar Tradition

East Meets West Yoga Center
(703) 281-2431
144 Church Street
Vienna, VA
Yoga Styles
Hatha/Kundalini/Vinyasa Flow/Prenatal

Sol Yoga
(301) 620-0027
256 W Patrick St Ste 4
Frederick, MD
 
Personal Pilates LLC
(703) 724-0309
19226 Coton Hall St
Leesburg, VA
 

How to Teach Peace Through Yoga

Provided By:

By Aadil Palkhivala

The nervous system is our communicator with spirit, our connection with the inner world, and a gateway between the physical and spiritual. An agitated nervous system fails to receive the spirit's guidance, just as a warped antenna cannot receive television signals properly. That is why, in yoga and in life, we must protect the nervous system and ensure that it lives in a state of equanimity. Similarly, we must create an experience for our students that sooths, rather than irritates, their nerves.

The nervous system is a transmitter as well as receiver. It is an electrical system emitting powerful electro-magnetic waves and transmitting impulses that connect and harmonize all aspects of our being. The nervous system feels joy and sorrow and initiates laughter and tears. However, when agitated, it fumbles through its job, and so do we.

In our society, we are always being hurried along, running from one task to another like frustrated rats on an eternal treadmill. Our poor nerves rarely get a chance to rest or breathe. Yoga classes should be an antidote to this feverish fervor. They should give our students time to pause, feel, and tune in. Let us not reduce our classes to one more hectic episode in a student's day or one more unrelenting blur of intense activity.

Click here to read full article from Yoga Journal