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How to Teach Peace Through Yoga Salisbury MD

The nervous system is our communicator with spirit, our connection with the inner world, and a gateway between the physical and spiritual. An agitated nervous system fails to receive the spirit's guidance, just as a warped antenna cannot receive television signals properly.

Mid-Delmarva Family YMCA
(410) 749-0101
715 S. Schumaker Dr
Salisbury, MD
Yoga Styles
Hatha and Power Yoga

Bliss Happens Yoga, Inc.
410-629-1802, 443-336-3652
12112 Fassit Lane
Ocean City, MD
Yoga Styles
Integrative

KarmaFest 2008! June 7th and 8th
(410) 446-2569
8 Cherry Hill Rd.
Street, MD

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wallis m mason
(410) 321-4912
8415 Bellona La. Suite 110 Ruxton Towers
Baltimore, MD

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Metamorphosis Pilates and Fitness
(410) 795-1201
7554 B Main Street
Sykesville, MD
Yoga Styles
Hatha and Vinyasa Flow

the yoga mat
(410) 228-5611
5206 johnson road
rhodesdale, MD
Yoga Styles
hatha

MidAtlantic Massage & Yoga Therapy
(443) 944-4553
78 Quarter Staff Place
Berlin, MD
Yoga Styles
Integrative/Restorative Yoga

Shamanic Reiki
(410) 663-8333
8601 Walther Blvd
Nottingham, MD

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Whichard Wellness
(410) 303-6080
4648 Norrisville Rd
White Hall, MD

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Awaken Wellness, LLC
(410) 312-9922
7130 Minstrel Way
Columbia, MD
Yoga Styles
Hatha, Vinyasa

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How to Teach Peace Through Yoga

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By Aadil Palkhivala

The nervous system is our communicator with spirit, our connection with the inner world, and a gateway between the physical and spiritual. An agitated nervous system fails to receive the spirit's guidance, just as a warped antenna cannot receive television signals properly. That is why, in yoga and in life, we must protect the nervous system and ensure that it lives in a state of equanimity. Similarly, we must create an experience for our students that sooths, rather than irritates, their nerves.

The nervous system is a transmitter as well as receiver. It is an electrical system emitting powerful electro-magnetic waves and transmitting impulses that connect and harmonize all aspects of our being. The nervous system feels joy and sorrow and initiates laughter and tears. However, when agitated, it fumbles through its job, and so do we.

In our society, we are always being hurried along, running from one task to another like frustrated rats on an eternal treadmill. Our poor nerves rarely get a chance to rest or breathe. Yoga classes should be an antidote to this feverish fervor. They should give our students time to pause, feel, and tune in. Let us not reduce our classes to one more hectic episode in a student's day or one more unrelenting blur of intense activity.

Click here to read full article from Yoga Journal