» » ยป

Pilates Exercises Salisbury MD

Pilates is a great series of exercises designed by Joseph Pilates, whose work was long embraced by dancers, acrobats and more-traditional athletes. It's a system designed to stretch, strengthen and balance the entire body.

Main Street Gym
(410) 219-1066
310 Bowl Dr
Salisbury, MD
 
World Gym
(410) 677-4777
800 S Salisbury Blvd # D
Salisbury, MD
 
Cross Fit Salisbury
(410) 422-7509
2020 Shipley Dr # A1
Salisbury, MD
 
Laytons Salisbury Sports Club
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Curves For Women
(410) 677-0101
1504 Pemberton Dr
Salisbury, MD
 
Nets Indoor Sports
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Salisbury Gun Club Inc
(410) 749-0337
Dagsboro Rd
Salisbury, MD
 
Mark Miller Fitness
(443) 736-8459
905 South Salisbury Boulevard
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress St
Salisbury, MD
 
Upper 90 Soccer Academy
(410) 334-3885
27226 Patriot Dr
Salisbury, MD
 

Pilates Exercises

Pilates is a great series of exercises designed by Joseph Pilates, whose work was long embraced by dancers, acrobats and more-traditional athletes. It's a system designed to stretch, strengthen and balance the entire body. And Pilates is for virtually everyone-from the super-fit to the softened weekend warrior. It can even help people recover from injuries. Once you're comfortable with Pilates, here are some things to keep in mind.

Getting More from Your Pilates:

Breath. Pilates-style breathing is often called "diaphragmatic" breathing. When you inhale, your ribs should move upward and outward; when you exhale, the abdominals should move out and the ribs pull in. It's also important when you do your inhalations and exhalations during class. A certified teacher will be sure you're doing them correctly, but generally the exhalations will be upon exertion and the inhalations will be on movements that are less difficult. It gets oxygen to the muscles at the right time, helps cleanse the body and strengthens abdominal muscles.

Concentration. You can get much more out of your workout if you concentrate on each muscle. For example, when you are doing the criss-cross abdominal exercise, if you focus on the individual side oblique muscle as you rotate, you will feel each one engage at the correct time. It will work the muscle more deeply and give you better results, faster.

Control. Make sure you're doing the exercise properly and with control. There should be no jerking or desperate straining.

Click here to read the rest of the article at SuccessMagazine.com