Summer Exercise Tips Salisbury MD

If summer beckons you outside to play, take precautions to lower your chance of getting hurt during your pursuit of recreation.

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Summer Exercise Tips

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Summer Exercise Tips

If summer beckons you outside to play, take precautions to lower your chance of getting hurt during your pursuit of recreation.

"While it is impossible to prevent every sports injury, the rates could be reduced significantly if athletes took appropriate preventative steps no matter what sport you enjoy playing," Dr. Victor Khabie, chief of orthopedic surgery and sports medicine at Northern Westchester Medical Center in Mt. Kisco, N.Y., said in a news release.

These include:

  • Get in good physical condition. Train properly with strengthening, endurance and stretching exercises before tackling a sport. Don't forget to warm up your muscles and stretch immediately before playing.
  • Know the rules and follow them. Many regulations are designed to keep the sport safe for you and others.
  • Have the right equipment. Never play without the proper (and proper-fitting) protective gear for your sport. This could save bumps, bruises, eyes, teeth and maybe even your life.
  • Rest -- especially when tired or in pain. The body needs time to recover between training and playing sessions to prevent injuries from overuse or fatigue. Proper rest can help make you strong, and it is essential when you feel pain.

More information

The American Heart Association has more about how to exercise successfully.

SOURCE: Northern Westchester Medical Center, news release, June 16, 2009

Copyright © 2009 ScoutNews, LLC. All rights reserved.

Read Article at HealthDay.com

Community: Summer Exercise Tips

Choosing The Right Exercise For You

Author: Anamika Gupta

Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do.Visit at http://webmd-blog.blogspot.com

 What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.

If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time. Give it some thought - if you don't like jogging, you aren't going to get up at 6 AM and go running. If you can't find something you like to do, choose something you hate the least, which will normally be walking.

Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it's normally the intensity and duration that differs. Walking is also a social exercise, as it isn't difficult to find a training partner to chat with while you exercise. Walking with a partner will also make time go by faster.

No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program. If you start off too hard, you could end up with an injury which will require time off to get over.

If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.

If walking isn't your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center, make sure that they give good service.

If they aren't willing to treat you well before you join, then they certainly won't after you join. You should also make sure that the equipment they use is well taken care of. It's easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren't being taken care of.

If you still aren't sure what you should do, then you should look into golf or tennis. Both are good social activities in most areas, and you can even meet new friends. Tennis is great for fitness
although it isn't for someone who is just starting out. If you haven't exercised in a long time, then golf may be the best activity for you.Visit at http://webmd-blog.blogspot.com

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