Tips for Weight Loss Baltimore MD
Diet(ician) / weightloss
Owings Mills, MD
Weight Management, Naturopathy, Homeopathy, Herbal Medicine
American Holistic Medical Association
Tips for Weight Loss
Would you like to finally be in control of your body fat level? Yes? Then read this lesson very carefully. The formula is revealed herein.
As one of the most important elements of the human body, water makes up approximately 70 percent of our muscles and about 75 percent of our brains, playing a vital role in the proper functioning of the body and making it an essential part of a healthy diet.
Drinking water also forces fat to be used as fuel, making it one of the main keys to success in shedding any extra pounds. Without adequate water, kidneys are unable to function properly—prompting the liver to pick up the slack. This causes additional problems for dieters because the liver cannot properly metabolize stored fat as energy, resulting in more fat being stored in the body.
Furthermore, water effectively suppresses appetites, aids in proper digestion and acts as one of the vehicles for circulating nutrients and oxygen through the body, as well as assists the body in eliminating waste. Water lubricates joints, protects organs, helps maintain a normal body temperature and is absolutely necessary for exercise and even day-to-day performance. With this in mind, it’s easy to understand why drinking enough water—a minimum of 10, 8-ounce glasses a day, every day—is perhaps the single most important step in determining diet and fitness success.
However, because the average body loses 8 to 12 cups of water a day, this can be a challenge. Start by trying to drink 10 glasses each day, and work up to one full gallon per day.
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