Transforming Your Health Alexandria VA

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Huntington Community Center
(703) 960-1917
5751 Liberty Dr
Alexandria, VA
 
Sport and Health Clubs
(703) 820-4100
5115 Leesburg Pike
Alexandria, VA
 
Washington Sports Clubs
(703) 933-3777
3654 King St
Alexandria, VA
 
Fernandez Fausto MD
(703) 933-9334
4600 King St
Alexandria, VA
 
Anytime Fitness
(703) 822-9950
7009 Manchester Blvd
Alexandria, VA
 
Washington Sports Clubs
(703) 933-3777
3654 King Street
Alexandria, VA
 
Robert E Lee Recreation Center
(703) 922-9840
6601 Telegraph Rd
Alexandria, VA
 
Lee District Park Robrt E Le Rcrtn Ctr Gnrl Infrma
(703) 922-9840
6601 Telegraph Rd
Alexandria, VA
 
Anytime Fitness Alexandria, VA
(703) 822-9950
7009 Manchester Blvd, Suite E
Alexandria, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
L A Weight Loss Inc
(703) 751-6290
4605 Duke St
Alexandria, VA
 
Data Provided by:

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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