Transforming Your Health Annapolis MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Power Of Fitness
(410) 573-9393
613 Glenfield Ct
Annapolis, MD
 
Snap Fitness
(410) 987-7777
672-C Old Mill Road
Millersville, MD
 
Annapolis Family Physical Therapy
(410) 266-6626
2006 Industrial Dr
Annapolis, MD
 
East Coast Martial Arts Inc
(410) 268-1508
1925 Lincoln Dr
Annapolis, MD
 
Medical Weight Loss Inc
(410) 897-1040
2444 Solomons Island Rd
Annapolis, MD
 
Barlows Gymnastics Inc
(410) 266-5409
2001 Commerce Park Dr Ste F
Annapolis, MD
 
Maryland Capital Yacht Club Inc
(301) 261-2215
16 Chesapeake Lndg
Annapolis, MD
 
Lasting Impressions
(410) 224-5711
875 Harry S Truman Pkwy
Annapolis, MD
 
Simply Stronger
(410) 224-7570
2001 Commerce Park Dr Ste F
Annapolis, MD
 
Annapolis Top Flight All Stars
(410) 280-8708
153 Gibralter Ave
Annapolis, MD
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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