Transforming Your Health Annapolis MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Lasting Impressions
(410) 224-5711
875 Harry S Truman Pkwy
Annapolis, MD
 
Cape Saint Claire Swim Club
(410) 757-2800
1348 Cape Saint Claire Rd
Annapolis, MD
 
Power Of Fitness
(410) 573-9393
613 Glenfield Ct
Annapolis, MD
 
Merritt Athletic Clubs
(410) 263-5400
1981 Moreland Pkwy
Annapolis, MD
 
Fitness Inc
(410) 571-0299
45 Old Solomons Island Rd
Annapolis, MD
 
Kc Quality Clubs
(301) 970-8097
2006 Industrial Dr
Annapolis, MD
 
Fitness Inc
(410) 571-0299
43 Old Solomons Is Rd
Annapolis, MD
 
Pilates Of Annapolis At Excel
(410) 897-0550
2001 Tidewater Colony Way
Annapolis, MD
 
Maryland Capital Yacht Club Inc
(301) 261-2215
16 Chesapeake Lndg
Annapolis, MD
 
Prana Studio
(410) 266-3401
2901 Riva Trace Pkwy
Annapolis, MD
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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