Transforming Your Health Arlington VA

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Aerobic Workout
(703) 527-4400
954 N Monroe St
Arlington, VA
 
Golds Gym and Aerobics Center
(703) 528-5555
1400 Key Blvd
Arlington, VA
 
Golds Gym Rosslyn
(703) 528-GOLD
1830 N. Nash Street
Arlington, VA
 
Akres Francise Inc Dba Smoothie King
(703) 528-6074
850 N Randolph St
Arlington, VA
 
Fitness First
(703) 276-0000
1310 N Courthouse Rd
Arlington, VA
 
Bally Total Fitness
(866) 332-4358
1201 S Joyce St
Arlington, VA

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Energy Club
(703) 824-0600
2900 South Quincy St # 1
Arlington, VA
 
LA Boxing Kickboxing MMA BJJ Cardio Mixed Martial Arts Jiu Jitsu Alexandria
(888) 751-4269
1200 North Herndon Street
Arlington, VA
 
Studio Body Logic
(703) 827-9626
3017 Clarendon Blvd
Arlington, VA
 
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Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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