Transforming Your Health Arlington VA

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Sport and Health Clubs
(703) 486-3380
2231 Crystal Dr
Arlington, VA
 
Be Yond Fit Ness
(703) 521-4746
1600 S Eads St
Arlington, VA
 
United States Dept Of Army
(703) 920-1077
6606 Army Pentagon
Washington, DC
 
Aerobic Workout Inc
(703) 527-4400
954 N Monroe St
Arlington, VA
 
Washington Sports Clubs
(703) 465-2828
2800 Clarendon Boulevard
Arlington, VA
 
Curves For Women
(703) 387-2474
2529 Wilson Blvd
Arlington, VA
 
Metropolitan Nutrition Center
(703) 525-6700
4040 Fairfax Dr
Arlington, VA
 
LA Fitness - Presale Location
(703) 229-1504
3550 S Clark Gateway
Arlington, VA
 
Sport and Health Clubs Inc
(703) 486-3380
Crystal Park
Arlington, VA
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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