Transforming Your Health Baltimore MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Sensations Day Spa
(410) 728-2639
2427 Reisterstown Rd
Baltimore, MD
 
Eastside Rangers Fishing and Hunting Club
(410) 261-3750
1621 Gorsuch Ave
Baltimore, MD
 
Curves Baltimore MD - Hampden
733 W. 40th Street, Ste. 20
Baltimore, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Sss Nutrition and Diabetes Care Service
(410) 347-3037
1800 N Charles St
Baltimore, MD
 
Metropolitan Fitness
(410) 244-6388
120 E Redwood St
Baltimore, MD
 
Richard Chase Dr
(410) 728-2100
1721 Pennsylvania Ave
Baltimore, MD
 
Golds Gym At Power Plant
(410) 576-7771
601 E Pratt St
Baltimore, MD
 
Brick Bdys Hlth Clb Aqatic Ctr
(410) 547-0053
218 N Charles St
Baltimore, MD
 
Harbor Nautilus Inc
(410) 685-5115
300 Light St
Baltimore, MD
 
Baltimore Ravens
(410) 547-8100
Administration
Baltimore, MD
 
Data Provided by:

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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