Transforming Your Health Baltimore MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Richard Chase Dr
(410) 728-2100
1721 Pennsylvania Ave
Baltimore, MD
 
Stallings John
(410) 235-0799
3627 Keswick Rd
Baltimore, MD
 
Baltimore Rowing Club the
(410) 355-5649
3301 Watrvw Ave
Baltimore, MD
 
Lynne Bricks
(410) 433-8200
Baltimore Sq
Baltimore, MD
 
Sherithas Bodies On Line
(410) 547-6700
2129 N Charles St
Baltimore, MD
 
Sensations Day Spa
(410) 728-2639
2427 Reisterstown Rd
Baltimore, MD
 
McKim Community Assn Inc
(410) 276-5519
1120 E Baltimore St
Baltimore, MD
 
The Horizon House Pool
(410) 752-3757
1101 N Calvert St Apt 212
Baltimore, MD
 
Brick Bodies Health Clubs
(410) 433-8200
Belvedere Sq
Baltimore, MD
 
Metropolitan Fitness
(410) 244-6388
120 E Redwood St
Baltimore, MD
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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