Transforming Your Health Frederick MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Curves For Women
(301) 846-0088
9211 Baltimore Rd
Frederick, MD
 
Curves New Market
9211 Baltimore Road
Frederick, MD
 
Urbana Highlands Pool
(301) 874-9922
9651 Royal Crest Cir
Frederick, MD
 
Gold's Gym
(301) 698-4653
5620 Buckeystown Pike # B
Frederick, MD
 
Golds Gym Frederick
(301) 721-4653
5620-B Buckeystown Pike
Frederick, MD
 
Golds Gym
(301) 698-4653
5620 Buckeystown Pike
Frederick, MD
 
Curves New Market MD
9211 Baltimore Road
Frederick, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Frederick/Ballenger Creek MD
5301 Buckeystown Pike, Ste. 106
Frederick, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Frederick/Ballenger Creek
5809A Buckeystown Pike
Frederick, MD
 
efusjon ENERGY CLUB
(443) 622-4905
Basford Rd
Frederick, MD
 
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Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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