Transforming Your Health Hagerstown MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

National Little League
(301) 791-1160
Staley Park
Hagerstown, MD
 
Fitness Priority Inc
(301) 745-4321
435 E Baltimore St
Hagerstown, MD
 
Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr # 1200
Hagerstown, MD
 
Studio Body Logic 2
(301) 991-8343
1825 Howell Rd
Hagerstown, MD
 
Planet Fitness
(301) 733-0777
1111 Maryland Avenue
Hagerstown, MD
 
Memorial Recreation Center Inc
(301) 790-0203
109 W North Ave
Hagerstown, MD
 
Antietam Recreation
(301) 797-3733
9729 Garis Shop Rd
Hagerstown, MD
 
Hagerstown Colts
(301) 797-8074
155 Park Ave
Hagerstown, MD
 
Family Recreation Park
(301) 733-2333
Maryland
Hagerstown, MD
 
Parks Martial Arts Inc
(301) 665-9007
1019 W Washington St
Hagerstown, MD
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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