Transforming Your Health La Plata MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Sport Health Waldorf
(301) 870-7859
90 Post Office Rd
La Plata, MD
 
Iron Works Gym Inc
(301) 392-3818
132 Drury Dr
La Plata, MD
 
Med Ed Fitness Center
(301) 934-3884
5998 Radio Station Rd
La Plata, MD
 
Skinnybody Team
(301) 893-4399
7810 Port Tobacco Road
Port Tobacco Village, MD
 
The Body Shop Health Club
(301) 932-7818
4329 Charles Crossing Dr
White Plains, MD
 
Sport and Health Club
(301) 870-7859
90 Post Office Rd
La Plata, MD
 
Laplata Fitness Club Inc
(301) 392-0707
140 Drury Drive
La Plata, MD
 
Jo Ky Fitness LLC
(301) 392-6078
103 S Wiltshire Ct
La Plata, MD
 
Jazzercise Port Tobacco
(301) 752-1386
8190 Port Tobacco Rd.
Port Tobacco, MD
Programs & Services
Jazzercise

Data Provided by:
Curves Saint Charles
Merchants Square 4453 Crain Hwy.
White Plains, MD
 
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Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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