Transforming Your Health Salisbury MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Powerhouse Gym
(410) 742-7697
300 Cypress Street
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress St
Salisbury, MD
 
West Salisbury Little League Inc
(410) 546-4935
Pemberton Dr
Salisbury, MD
 
Salisbury Gun Club Inc
(410) 749-0337
Dagsboro Rd
Salisbury, MD
 
Nets Indoor Sports
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Curves For Women
(410) 677-0101
1504 Pemberton Dr
Salisbury, MD
 
Laytons Salisbury Sports Club
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Cross Fit Salisbury
(410) 422-7509
2020 Shipley Dr # A1
Salisbury, MD
 
World Gym
(410) 677-4777
800 S Salisbury Blvd # D
Salisbury, MD
 
Main Street Gym
(410) 219-1066
310 Bowl Dr
Salisbury, MD
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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