Transforming Your Health Waldorf MD

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Wakefield Neighborhood Pool
(301) 645-2091
3352 Old Washington Rd
Waldorf, MD
 
L A Weight Loss Center
(301) 638-5590
Charles County Plz
Waldorf, MD
 
Waldorf Sport and Health
(301) 870-7589
90 Post Office Rd
Waldorf, MD
 
East Waldorf Jazzercise Fitness Center
(240) 271-3709
10-D Irongate Drive
Waldorf, MD
 
Sport & Health
(301) 870-7859
90 Post Office Rd
Waldorf, MD
 
Athletic Clubhouse the
(301) 932-4348
109 Post Office Rd
Waldorf, MD
 
Cheer N Gym
(301) 396-4200
11805 Pika Dr
Waldorf, MD
 
Olympus Health and Fitness
(301) 870-7859
90 Post Office Rd
Waldorf, MD
 
Huntington Neighborhood Association Pool
(301) 645-4630
3281 Huntington Cir
Waldorf, MD
 
Olympus Gym of Waldorf
(301) 645-8717
90 Post Office Rd
Waldorf, MD
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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