Transforming Your Health Washington DC

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Washington Sports Club
(202) 737-7744
1345 F St NW
Washington, DC
 
The Fitness Company
(202) 628-5650
11th ; F
Washington, DC
 
Pure Joe Studios Inc
(202) 737-7776
1101 F St Nw Fl 5
Washington, DC
 
Gregory Redmon
(202) 328-9669
1404 5th St Nw
Washington, DC
 
Ywca Fitness and Acquatics Ctr
(202) 626-0710
624 9th St Nw Ste 200
Washington, DC
 
Providence Hospital
(202) 269-7275
Wellness Institute
Washington, DC
 
Complete Wellness Centers
(202) 639-9700
666 11th St NW Ste 200
Washington, DC
 
Gao Fitness and Athletics Assn
(202) 512-4951
441 G St Nw Rm 6k17r
Washington, DC
 
Lexington Fitness Center
(202) 638-3546
400 8th St NW
Washington, DC
 
Fitness Company
(202) 628-5650
555 12th St Nw
Washington, DC
 

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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