Transforming Your Health Washington DC

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Washington Sports Clubs
(202) 737-3555
783 Seventh Street
Washington, DC
 
Jazzercise Washington DC Convention Center YWCA National Capital Area
(540) 846-2592
624 9th St. NW.
Washington, DC
Programs & Services
Jazzercise

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Washington Freedom Wusa Rfk Offce
(202) 547-8351
Washington SE
Washington, DC
 
Washington Sports Club
(202) 737-7744
1345 F St NW
Washington, DC
 
Fitness Co
(202) 628-5650
555 12th St NW # 1
Washington, DC
 
St Johns Community Ctr
(202) 547-5026
305 E St NW
Washington, DC
 
The Fitness Company Metro Ctr
(202) 628-5650
555 12th St NW
Washington, DC
 
Active Duty Fitness For Women
(202) 383-8765
555 13th St NW
Washington, DC
 
Bloom Inc
(202) 347-3333
1180 F St Nw
Washington, DC
 
YWCA National Capital Area
(202) 626-0700
624 9th St NW
Washington, DC
 
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Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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