Ways to Boost Your Energy Washington DC
Ways to Boost Your Energy
Ways to Boost Your Energy
Chances are, you have a job. Perhaps even a stressful one. Add a family, a personal life and daily errands into the mix and your energy level can quickly become zapped. If you're feeling worn out, tired and exhausted regularly, here are some simple ways you can channel hidden energy you didn't know you had. Spoiler alert: They're not caffeine.
1. Don't Hold Your Breath
When we are stressed, we tend to inhale quickly and hold our breath. Don't do that. Really, it's bad. Try "diaphragmatic breathing"; it's the same technique taught by yoga instructors worldwide. Simply sit straight up with good posture, put one hand on your chest and the other on your stomach. Inhale slowly through your nose and exhale slowly through your mouth. As you breathe, you'll feel your stomach expand, meaning your diaphragm is filling your lungs with air. Good job. Now rest and repeat.
2. Ditch the Second Cup
Coffee is notorious for being the fuel behind a quick pick-me-up, but drinking several cups a day can lead to burnout. As in crash and burn. Wean your way down to one cup a day. If you're hooked on the flavor, try a great-tasting tea blended with chicory, carob or roasted barley.
3. Recharge Your Batteries
This means eat more alkaline-forming foods. Good eats like figs, leafy greens, almonds and cantaloupe are staples of alkaline-based diets and have been proven to prevent aliments like kidney stones and osteoporosis.
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Community: Ways to Boost Your Energy
Overcoming Tiredness - What You Need to KnowAuthor: Gerry Restrivera
Fatigue or tiredness is a common problem affecting millions of people. Being tired all the time is a very frustrating condition. This could become a long-term condition if not treated. Overcoming tiredness is important to have the energy and motivation to go through the day.
Being tired all the time is not only distressing but it is also dangerous. Imagine feeling tired and sleepy while driving or while doing hazardous tasks at work. Most of our daily activities need our concentration and it is frustrating not having the energy and the presence of mind to accomplish daily tasks. Overcoming tiredness is necessary for your safety and to accomplish the things that you need to do.
Fatigue or tiredness can be a cause of many different physical and psychological factors like depression, suffering from chronic pain, sleep disorders, use of alcohol, use of drugs and diseases like anemia and allergies. If you are feeling tired all the time it is best to consult your doctor to know the current condition of your health.
While it is best to get the advice of your doctor in overcoming tiredness and fatigue, here are some of the tips to help you regain your energy:
Eat the right kinds of food. It is best to eat nutritionally healthy and well balanced diet. It is also important to eat your meals at the right time. If you cannot prepare your food alone, ask the help of your family and friends. It is also helpful to hydrate yourself properly. A good eating and drinking habit will help you in overcoming tiredness.
Stay active. Regular exercise will help you remain energetic and it is also beneficial to your overall health. Stretching, brisk walking, swimming and sports activities are good ways of raising energy level and overcoming tiredness. Physical activities also improve night sleep. You will find it easy to fall asleep at night making you well rested and recharged on the following day.
Have a good night sleep. Our body repair damaged cells at night so sleep is important to make our body healthy and functional. A regular sleeping pattern is beneficial in getting a good night sleep and will help you in overcoming tiredness. Make your room conducive for sleeping, avoid working or eating in your room and avoid caffeine before bedtime. Get at least 8 hours of sleep everyday to boost your alertness and to have enough energy on the following day.
Manage your stress. Stress is one of the major reasons of chronic fatigue. As much as possible live a stress-free life. If the household chores are giving you so much stress, learn to delegate the tasks you cannot handle to your family. Managing or eliminating your stress is one good way of overcoming tiredness.
If you have tried everything and still suffering from chronic fatigue, learn about a step-by-step program that can help you get rid of tiredness. Visit Get Rid Of Tiredness.
To know more about health and beauty visit Great Discovery-Health and Beauty.
Gerry Restrivera writes informative articles on various subjects including Overcoming Tiredness -What You Need to Know. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.
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